Senior communities in Palos Verdes are more than just a convenient place for seniors to live. These facilities go all out to support longevity and enrich the lives of their residents. They believe that it’s not just how long we live that matters. It’s also the quality of life.
These are just four ways that senior communities in Palos Verdes support longevity.
Mental Health Activities
Some degree of mental decline is an inevitable part of the aging process but there’s much a person can do to slow down the rate at which our mental faculties decline. One of the best ways to do this is by engaging in activities that stimulate and challenge our mind. Senior communities provide several such activities that are recommended by specialists especially for the elderly.
Residents are encouraged to spend time reading and journaling, playing board games with other residents, learn new languages or take up some kind of creative activity such as knitting or crafting. All of these activities are known to stimulate the mind and slow down mental decline.
Several studies have shown the strong link between socialization and longevity. People who socialize a lot live longer.
In a senior community, residents don’t have to travel far to meet up with friends. There are plenty of other people around the same age who live just next door to them. There’s always someone to play a board game with, have meals with or just spend time reminiscing with.
Just the daily interaction with other residents can do much to reduce the risk of a host of physical and mental health issues including obesity, anxiety, depression, and even Alzheimer’s.
Dietary Needs Are Met
For seniors living at home, cooking nutritious meals can seem like a chore. Slowly they start to depend more on fast, convenient foods, which can be detrimental to their health.
Senior communities have qualified dieticians who design nutritious heart-healthy meal plans especially for older individuals.
In addition, they also create customized menus for residents with special dietary needs such as those with diabetes or allergies to nuts or dairy products. Eating healthy, hygienic meals is something that senior community residents never have to worry about.
Everyday Activities Are Taken Care Of
Grocery shopping, cooking, cleaning, laundry, and other everyday activities can be stressful for anybody. With age, these activities can become even more stressful because of mobility issues, illness or just fatigue. More often than not, important chores get neglected, creating various health and safety issues. In senior communities in Palos Verdes, residents don’t need to worry about cleaning the house or the dishes, buying groceries, or replacing a burst bulb.
All of these everyday necessities are taken care of. In addition, residents can even get help with personal grooming, bathing, and dressing if they need it. This allows them to focus instead on just enjoying a relaxed life without stressing over mundane things, which is a huge factor in longevity.
There’s no question that senior communities in Palos Verdes support longevity by eliminating everyday stressors and providing residents with healthy meals, plenty of opportunities for socialization, and much-needed mental stimulation.