Staying healthy is the key to making the most of all the wonderful opportunities that an assisted living facility has to offer. Looking after your health becomes even more important with age.
Here a few simple ways that can help seniors stay healthy during their stay in assisted living in Palos Verdes.
Many of us underestimate the importance of sleep but several studies have shown that getting a good night’s sleep is integral to good health. A good night’s sleep will help you feel refreshed and energized when you wake up in the morning, which is the first step towards enjoying the day.
Healthy sleep is also crucial for improving your physical health, cognitive function, and overall well-being.
Staying Active Through Exercise
When it comes to staying healthy, regular physical activity is just as important as sleep. Exercising regularly keeps your bones healthy and strong and delays the onset of several age-related conditions. Exercising doesn’t have to involve spending hours in the gym.
There are several other forms of exercise that you can choose from. Dance to your favorite music, enroll in yoga or tai-chi classes, swim a few laps every day or walk around the premises with a group of other residents. Indulging in any of these activities for just a few minutes a day will do you a world of good.
Connect With Friends
More and more studies that are being done are showing the dangers of isolation and lack of social connections. Fortunately, during your stay in assisted living in Palos Verdes you’ll never have to eat another meal alone. Better still, you don’t have to go far to find friends. You can mix and mingle with other residents at all times of the day.
Many residents forge strong friendships during their stay at senior communities. These connections are vital to your emotional well-being especially when your family may live a long way off.
Indulge In Brain Exercises
Exercising the brain is just as important as exercising the body. Brain exercises are more than just a fun way to pass the time. Keeping the brain active helps stave off dementia and general age-related mental decline. If you like numbers, consider solving Sudoku puzzlers. Love word play?
There are plenty of word games you can indulge in, from crosswords to board games such as Scrabble and Boggle. All of these offer tremendous mental health benefits.
Learn A New Skill
Nothing beats the joy of learning a new skill and it’s never too late to start. With no household chores or cooking to worry about, you have all the time in the world to learn something new. Think about something you’ve always wanted to learn but never had the time to earlier. Maybe you’d like to learn to play a musical instrument or perhaps a new language?
No matter what your area of interest, you’re sure to find online or neighborhood classes that you can enroll in.